Rich Froning

Rich Froning is a four-time individual CrossFit Games champion, a six-time team champion with CrossFit Mayhem, and a devoted outdoorsman. Backed by a degree in Exercise Science, Rich has applied his passion for fitness to every area of his life, including bowhunting and conservation. Growing up in Tennessee, he developed a deep respect for the land and its resources, viewing hunting as both a challenge and a way to connect with nature. Rich blends his expertise in health and performance with a commitment to ethical hunting and sustainable living, inspiring others to embrace the outdoors and honor the traditions that tie us to the natural world.