00:00:00 Speaker 1: This is the one thousand dollars gym. We are going to do a one thousand dollars gym this week. Next week we will do a five thousand dollars gym. 00:00:06 Speaker 2: Yep. 00:00:07 Speaker 3: Should we do an intermediate like twenty five hundred or no? Now you're either a thousand or you got you got some coin? 00:00:12 Speaker 2: Right? Five thousand and then ten thousand, ten thousand. 00:00:16 Speaker 4: That's practically an unlimited budget. 00:00:17 Speaker 3: Ten thousands, ten thousand you can do for yourself. 00:00:21 Speaker 5: Yes, ten thousand. 00:00:22 Speaker 6: If you need another thousand, you're probably good. 00:00:24 Speaker 1: Yeah, yeah, exactly out here the stakes are real. Effective preparation starts with fitness, but it requires so much more. This show explores the tools, knowledge, resilience, and skills needed to be ready when it matters the most. Join me Rich Browning as we apply the decades of wisdom I have gained through training and competition to hunting in the back Huntry. 00:00:52 Speaker 2: This is in Pursuit, brought to you by Mount Knocks in collaboration with Mayhem Hunt. All Right, what uh? 00:01:05 Speaker 5: This is a Spike Spike camp. 00:01:08 Speaker 4: It's from Who's going? It was Pat Spinoza. 00:01:11 Speaker 2: Good dude, never really worked out, he said much really prior. 00:01:16 Speaker 1: To uh, and we threw him to the wolf. He's like, oh yeah, yeah on that bench. 00:01:20 Speaker 2: Wait, He's like, I can handle that. 00:01:21 Speaker 1: And then after the first set, I think he quickly realized how many reps. 00:01:25 Speaker 2: I don't even remember the workout now. Yeah, I feel bad because we did win. 00:01:31 Speaker 1: Yeah, but I think we went down to one fifteen then crushed it after that. But he was I think he was a little surprised at the at how quickly it got difficult. I'm not texting here, I'm putting together my list. 00:01:45 Speaker 6: Like the workout you wrote for that Christmas party? 00:01:50 Speaker 2: What did I what was wrong with? 00:01:51 Speaker 3: Like the workout he wrote for every time we done that? 00:01:53 Speaker 1: We did. 00:01:54 Speaker 3: It's just slightly unattainable. For the rest it was like, was. 00:01:57 Speaker 6: It three hundred reps bench price? 00:01:59 Speaker 2: That was a eat workout? 00:02:01 Speaker 3: Oh yeah, oh yeah, you didn't even do it. I did depend I did the hardest part of it. 00:02:06 Speaker 2: No, you didn't the hardest part. 00:02:09 Speaker 3: No, The waballs were all harder than bench at eighty five. I had to it affects. 00:02:15 Speaker 6: Substituted the weight as we went. 00:02:19 Speaker 3: I mean, I was, me and Dre were doing to it. One fifty reps a person. I think it was one sixty one sixty a person. 00:02:24 Speaker 5: Yeah, it was three. 00:02:25 Speaker 3: I was sore for days. 00:02:26 Speaker 2: It was fun. I was fine. 00:02:30 Speaker 3: Yeah, I bet you were. 00:02:33 Speaker 1: I think that was when I was starting to come down with something too, So you know it is what Yeah, Okay, at times I get a little excessive. 00:02:41 Speaker 3: I just needed to hear you say, that's why we programmed by community, you know. 00:02:44 Speaker 6: Just once he got to one fifty five that Texas and I told Nelson, I was like, I'm not doing. 00:02:50 Speaker 5: One any five. 00:02:52 Speaker 2: I ain't going that and going back in that. 00:02:54 Speaker 5: Hey, hey I'm staying right. 00:02:56 Speaker 1: Here, all right, So we're gonna start a little uh. I said all that to say we're going to start. Well, white Tail season has ended here officially in Tennessee. 00:03:07 Speaker 3: No this Saturday. Oh when this podcast comes out? Yeah yeah, tenth youth through the tenth and eleventh. I looked it up. I thought, really, I thought, now you're scaring me. 00:03:17 Speaker 1: I could have swore it was ended on Sunday, and then even. 00:03:21 Speaker 3: Now I haven't, but I buy January tenth and eleventh, and then you oh, oh oh yeah, yeah, you're okay it was ended Sunday. Because I just I just saw the tenth eleven. I didn't see there's a youth. 00:03:33 Speaker 1: Hunt on the tenth and eleventh. Our kids can still hunt, which I will. I'm going to try to talk them. 00:03:38 Speaker 2: Into I've been. 00:03:41 Speaker 1: Make it my as a father, I failed to this point at getting my kids comfortable shooting a gun. 00:03:51 Speaker 3: It's you know, I'm like, you know, you well, you take those things for granted. We're like, oh, it's not that big a deal. Blah blah blah. 00:03:56 Speaker 1: Trice is you know in the afternoons or a couple of times you've been like, yeah, let's shoot, and I'm like, ah, well, we'll get to it. 00:04:02 Speaker 2: And I did not do a good job. 00:04:03 Speaker 1: So the last I think the last week straight, he shot at least twenty or thirty rounds to that twenty two. 00:04:09 Speaker 2: Granted, no idea where they're going. Yeah, but he's pulling the trigger him a violet, Violet loves it. Violet, it's gonna be an assassin. 00:04:16 Speaker 1: But just getting them used to pulling the trigger expecting the shot. I'm trying to get them used to to where they can hop on. I've got that six' five from sig that cross and it is a great. Gun it's got the suppressor on. It there's no very limited. 00:04:29 Speaker 2: Kick it's. 00:04:30 Speaker 1: Quiet SO i think IF i can get them some reps on the twenty, two THAT i might be able to talk him into the six five and then try to take them this. Weekend so But i'm trying to do better with. That that's my New year's. RESOLUTION i was always, LIKE i don't want to shoot the twenty two round, here gonna scare off the. 00:04:44 Speaker 2: Deer but there's no deer here, anyway so there's no deer scare. 00:04:47 Speaker 3: Off it's. 00:04:48 Speaker 1: Good, so, yeah they've been hammering that. Thing but white tail seasons. ENDED u bird got everybody else in his. FAMILY a deer didn't Get did you did you draw back or shoot? 00:04:59 Speaker 6: Anything you, Know i'm basically didn't even, selfless selfless. 00:05:05 Speaker 3: MAN i droned up with a. Buck, NO i shot AND i didn't. FIND i shot a couple of, SPIKES a couple or a. Spike oh In, Georgia, yeah you killed some. One spike killed a, spike a spike antlerless. SPIKE i did kill. SPIKE i did kill an ANTLERED. 00:05:24 Speaker 6: I saw a shirt the other day it says never. Passed, no it was a bad day to be a button. 00:05:31 Speaker 5: BUG i thought about. 00:05:33 Speaker 3: You, YEAH i smacked that spike is actually one of my best. Shots he died in like forty. Yards it was really. Good and my sister's dog has the. Antlers she choose on. Them so, YEAH i shot a spike and a few does. 00:05:49 Speaker 1: We need to take if we can get the get the doze, on IF i can keep getting on, camera WHICH i do right at, dawn dusk. 00:05:57 Speaker 2: Dusk what's nighttime? 00:05:59 Speaker 3: Dusk dusk? 00:06:00 Speaker 2: Dusk we need to. 00:06:02 Speaker 1: We need to clean out some dose. Here i've got a lot of. Dose, yeah so we need to do. That, yeah so white tail seasons. Ended maybe a spring bear hunt the. Spring some turkey to go. Along turkey's coming. Up i'm gonna do some property management. Here we've Got it's not a ton of, acreage but some that we can kind, of uh what's his? Dream, dirt come, out hang out and help us do some some. Stuff we've done a couple of food plots last year and it's helped. Immensely BUT i think we can do some other stuff to create some, bedding and we've got some pockets that we don't utilize on the property that we could create some. Bedding there's some other spots THAT i don't want, to like overdue because we ride mountain bikes on, it we use it for, trails BUT i think there's some stuff that we don't, touch especially on. 00:06:49 Speaker 2: That, front maybe even up around the, top that we don't touch that we could. 00:06:52 Speaker 3: Create they be back behind that set like cedars, are and then they bed back behind there because it gets nasty right behind it down by those. 00:07:00 Speaker 1: Papers so if we can get it to kind of get a couple betting spots and get them to get it to hold, Deer i'll be happy with. 00:07:06 Speaker 2: That so all, right but we're going to start a three part. 00:07:10 Speaker 1: Series this is like a, sermon you, know like where you are the three part, Series, uh where you're going to create a home. Gym and we're a little bit late on The New year's resolution, thing. 00:07:19 Speaker 3: But oh, well better late than. 00:07:22 Speaker 2: Never we did this. 00:07:23 Speaker 4: Before we get into. It speaking Of New year's, Resolutions, Uh angela talk about conquer, Ninety, yeah because that is not yet finish closed. 00:07:30 Speaker 3: Off, yeah conqueror ninety when do you think there? Was this is going to go. 00:07:33 Speaker 4: Out this Is thursday, Today this is sorry To. Thursday today Is. 00:07:37 Speaker 3: Thursday, yes ninety starts, win So concor ninety will start On. MONDAY i think It's january twelfth is The. Monday you can sign up all the way until. Then chance to win ten thousand dollars for the male and the, female so twenty thousand dollars. Total the rules are simple and you pull them up really quick in and have the rules. UP i just had the link. Pulled we are doing the workout programming for. It so if you want to Try Mayhem, hunt then you can use The concor ninety. Link we'll put it in the. DESCRIPTION i sent it to these. Guys we should be able to put that into description to sign up For concord ninety on. Playbook So Mayhem Hunts conquer ninety. Tracks we have a hybrid, track a bodybuilding, track and Then Advance intermedia and beginner CrossFit. Track so if that is something that interests you and you want to try, it if you want to Try Mayhem hunt in, general this is kind of the time to try. It so the rules are as. Followed the duration is ninety Days january twelfth To april, eleventh sixty minutes of physical activity, workout, run, walk whatever it is that you like to. Do. Mayhem hunt obviously is our first. Choice twenty minutes of, reading one gallon of, water follow a healthy and measurable, diet fifteen minutes of. Journaling SO i THINK i talked about it before that like the twenty minutes of reading can also be the fifteen minutes of journaling kind of the same. Thing SO i read My bible in the morning or in the evening or. Both maybe is you, know more is more when it comes to can't do it? Enough so read for twenty minutes and then spend the time after that or during it writing thoughts Down rich listens to the live free Podcast Josh howerton's sermon and then a live free podcast follows, it WHICH i do, too and do the plan. Along and there's a reading plan along with, this so if you want to do that and kind of follow along with what those guys are doing, THERE i, mean they make it very simple for, us you, Know, NEANDERTHALS i am a, Moron so they. Do they do dumb it down really, well and they kind of meet you where you, are so it is. Good and then, yeah obviously the physical activity we're gonna Use hunt and then for the one gallon of, water drink. WATER i mean electrolytes will. HELP i have some fresh. Squeezed you think this would count as? 00:10:02 Speaker 2: WATER i count it of. 00:10:04 Speaker 3: It it's it's like. Ninety But i'm also. 00:10:07 Speaker 2: The least drinkable, water LIKE i don't. 00:10:09 Speaker 3: DRINK i think this would this would count in my book. DISCOUNTS i don't, know if you want to be a, purist it would be only, water maybe with electrolytes in. It but this has lemons and strawberries THAT i. SQUEEZED i squalled them. Strawberry you get a milk. Bag you get a milk. Bag it's a mesh. Bag you put the strawberries into, it and you time up at the bottom and you squeeze. Them SO i squose my, own like the seeds and the pulp and. Stuff good for you, There, well you'd have to clean the juice are so often every squeeze you have to clean. 00:10:43 Speaker 2: It the juice isn't worth, squeeze you. 00:10:44 Speaker 1: Know. 00:10:45 Speaker 3: Yeah and then a healthy measurable. Diet, uh that's going to be different person to. Person. UH i think start each. DIE i think everyone you start your diet with meat. Protein that's a good place to. Start. Uh and then pretty much if you start by eating a good amount of protein with each meal and you drink water with that, meal then the other. Stuff for most people you can fit in other, things but a lot of other things won't be able to. Fit you won't be able to fit in the junk as. Easily so focus on protein intake and your water intake and then the stuff after. That obviously you need carbs and, fats just keep your body running. Normal some people have done the keto, whatever there's a lot Other there's a lot of options out. There try to figure out what works for you that you are able to, follow so it doesn't have to be anything, specific, healthy. Measurable whatever works for you is what you should be. 00:11:38 Speaker 6: Doing which a lot of people have signed up and comment it for in the bodybuilding track right. 00:11:45 Speaker 3: For if they're, that, yeah, yeah we have so sign. Ups yeah so you as obviously right now you can sign up and we have the Work the workouts are all, published so you can go in there and look at. Them you could even do them if you wanted to start right. Now you don't have to. Conquer it doesn't start till Next, monday but, yeah people are in there commenting on. It enjoying. It so, yeah and feel free to jump. Around LIKE i, said there's jump, around there's the hybrid, track which is gonna have some running and some, style some you, know high intense bodybuilding. Stuff and then there's the bodybuilding, track which just just true bodybuilding if that's more your. Style and then of course we have our crosswit options that we're just used to doing that we like to throw in. There So i've seen a couple of comments of people, saying, Hey i'm gonna do this track for these couple of days and then this, Track i'm, like that's. Perfect, yeah that's like the whole thing. Is so they're they're all in, there and you take your pick of kind of what you want to. Do if you if you feel like you want to do across it work out that. Day maybe you're not used to doing across it. Workout you just want to see what's on, there try it. Out if you just like doing, bodybuilding do. That just get moving each, day try to get, moving and then whatever it is you do like and want to stick, to try to hone in on. That so whatever's going to create consistency for, you then do, that. 00:12:59 Speaker 6: WHICH i Was i'm gonna. DO i was already thinking about doing the hybrid. Track, however since we have that a locker of, you well we have that race coming. 00:13:08 Speaker 3: Up oh, yeah so. 00:13:10 Speaker 2: Now you're really gonna have to do it. 00:13:11 Speaker 3: And start, gosh hybrid, athlete. 00:13:14 Speaker 2: You're gonna do? 00:13:15 Speaker 3: IT i, can't, DUDE i. Can't can you walk? 00:13:17 Speaker 1: It maybe broud it and walk? It and that's, me buddy, partners Because i'm. NOT i ain't trying to win this. Thing this is a check to. Buck this is a check the list. 00:13:26 Speaker 3: Thing the thing. Is the thing Is i'll Be i'll be in Or i'll be out by. Then you know WHAT i. 00:13:30 Speaker 2: Mean oh you're getting. 00:13:31 Speaker 3: Surgery oh, No i'll be. In Like i'll either do it and wreck my name OR i can't do it at. All there's, like there's no no middle, ground there's no middle. Crown SO i would like to it sounds like, fun like you, know remember when we did that ragnar like down In. 00:13:45 Speaker 2: Florida that's WHAT i was, thinking. 00:13:47 Speaker 3: IDEA i thought that was. 00:13:48 Speaker 2: Fun two people versus like Four. 00:13:50 Speaker 3: Oh it's two. People oh that's. Different oh that is. 00:13:56 Speaker 2: Different, WELL i mean the WAY i look at it Is i'm gonna run this. 00:13:59 Speaker 3: FLAT i, Mean i'm gonna. 00:14:01 Speaker 1: Gently trot downhill and Then i'm gonna hike up and Then i'm gonna run. 00:14:04 Speaker 3: Back it is different than The RAGNAR i was. Running we need to Tell. Nate, actually, yeah he would. 00:14:09 Speaker 1: Love, it all, RIGHT i laughed during your little. Speel i've heard that like four, times So i'm. SORRY i was zoned out AND i was doing my homework while the teacher was. Teaching we've done this. Before but SO i put my list in my note and THEN i didn't want to add up all the, math BUT i THOUGHT i was, close SO i put it in crock AND i said, HEY i, said, hey can you add up the dollar? Amount and it, says here's the list the total blah blah. Blah it, says let me double check with, addition it was forty five dollars. Over it, said, yes that total comes to one thousand and forty. Five that's a solid home. Gym set up your, Building thank you. Rock it said it right. 00:14:43 Speaker 3: There so, wait, no you can't do one forty. 00:14:46 Speaker 2: Five. 00:14:46 Speaker 1: NO I i had to check the math SO i could fix, something and SO i got it down to nine hundred and ninety DOLLARS. 00:14:51 Speaker 3: I was, LIKE i was getting dreamed before we. 00:14:54 Speaker 2: Started nine hundred and ninety dollars is WHAT i? Got, man it's what are you? At nine hundred ninety? 00:14:58 Speaker 3: Dollars ninety? 00:14:59 Speaker 4: Two? 00:15:00 Speaker 1: Wow but that doesn't have shipping and Before thanksgiving or whatever been the five five ships free THING i? 00:15:07 Speaker 3: GOT i. GOT i got a lot of good stuff on The Black friday sald did? You oh, YEAH i got a lot of. Stuff what did your total come out? 00:15:14 Speaker 5: To sixty? 00:15:15 Speaker 3: Five leaving games on the? Table? 00:15:18 Speaker 6: Bro, no BECAUSE i have some sand bags and you might have to buy some Sand. 00:15:24 Speaker 2: Well we're not counting all type of. 00:15:25 Speaker 5: Stuff, Well i'm just, saying. 00:15:27 Speaker 2: Okay we're just saying from the. 00:15:28 Speaker 1: EQUIPMENT i thought the only THING i can calculate sand is like go to the. 00:15:35 Speaker 2: Beach many. 00:15:39 Speaker 1: A gas costs you to get to the, beach beach vacation filled sand cory up the, road just you, know cover of. Night yeah all, right all, right so we got you're trying to get a low Cost jim to start you could DO i think with mine you could do almost all of Man hunt programming with like. Tweaks, yeah, granted this is like taking into account you have a cooler because you could do step ups and those THINGS i didn't like. 00:16:05 Speaker 3: Most or you might have laying. 00:16:07 Speaker 1: Around, yeah, HONESTLY i threw in a bench which you could use to you threw a bench the BENCH i, did, MAN. 00:16:12 Speaker 3: I, man, NO i like, it BUT i like it if you want me. 00:16:16 Speaker 2: To stick to a, PROGRAM i got a bench every once in a, While. 00:16:19 Speaker 3: DUDE i don't know how you threw a bench, In, dude based on WHAT i, PUT i. 00:16:22 Speaker 2: Don't want to do you want to want me to go through? Money or how do we want to do? 00:16:26 Speaker 4: This? 00:16:26 Speaker 3: Scott let me do hang, on let me check one more. 00:16:29 Speaker 4: THING i would just like to note that this is the one thousand. 00:16:33 Speaker 1: Dollars is the one thousand dollars. Gym we are going to do a one thousand dollars gym this. Week next week we will do a five thousand dollars. Gymp should we do an intermediate like twenty five hundred or? No, no, no you're either a thousand or you got you got some coin, right five thousand and then ten, thousand ten. 00:16:49 Speaker 4: Thousand that's practically an unlimited. 00:16:51 Speaker 3: Budget ten, thousands ten thousand you can do for. 00:16:54 Speaker 5: Yourself, yes ten. 00:16:55 Speaker 6: Thousand if you need another, thousand you're probably. 00:16:58 Speaker 2: Good, yeah, yeah. 00:16:59 Speaker 4: Exactly, yeah if you go like one hundred over on the ten thousand dollars, ONE i think we're. 00:17:05 Speaker 2: Fine how are you doing? 00:17:07 Speaker 6: THIS i just updated mine nine hundred and ninety seven. 00:17:10 Speaker 4: Dollars, okay maybe one at a, time one at a, time just one at a. 00:17:17 Speaker 6: Time or of course. 00:17:20 Speaker 4: Screwtinized, YEAH i think nobody one of you go and then the next and the. 00:17:24 Speaker 3: Next but we don't do A we're gonna review it before we go to the next. One, sure all, Right i'll go, First, yeah we'll. 00:17:30 Speaker 2: Screw i'll go. First oh, yeah we'll bird. Apart what do you? 00:17:33 Speaker 5: Got, okay first? Thing rogue dog? 00:17:39 Speaker 6: Sled, OKAY i, WENT i went. SLEEP i went for the little bit more expensive. Sled really Because i'll follow up with. 00:17:49 Speaker 1: These the dog sled has the, handles, yeah and it has the flat. 00:17:53 Speaker 3: Bottom hang, on hang, on hang? 00:17:55 Speaker 5: On where you can? 00:17:55 Speaker 3: Stack how much is? 00:17:56 Speaker 2: That three? 00:17:57 Speaker 5: Fifteen? 00:17:57 Speaker 1: Okay, OKAY i have nothing on my list more than three hundred fifteen. 00:18:00 Speaker 3: Dollars the rest of your list is gonna. 00:18:03 Speaker 6: Suck, okay well hold, on but, hey well here's the thing. Too And i've said this a. Lot but if you're talking about training for the. 00:18:12 Speaker 5: Mountains, YEAH i. 00:18:13 Speaker 1: Was about to say bird's gonna go with his, well WHEN i was In, louise it, is AND i didn't have Any, No i'm, Kidding SO. 00:18:19 Speaker 6: I would think it's a pretty important. 00:18:21 Speaker 5: Piece you can actually can that over probably. 00:18:26 Speaker 6: Something you, did And i'll, okay. 00:18:28 Speaker 1: You can push, it you can pull, it, yep you can bake, it you can broil, it you can bop it all. 00:18:35 Speaker 6: Right, next next two, things one hundred pounds and one hundred and fifty pound rogue echo. 00:18:41 Speaker 5: Bags nice. 00:18:42 Speaker 6: Sandbags so that's eighty five and ninety. 00:18:44 Speaker 3: Five i'm not saying. This i'm. Not i'm. Not i'm not discrutinizing your list BECAUSE i don't like. IT i like. IT i think it's just. Scrutinizing you don't discrutine it's Finn DID i say. 00:18:53 Speaker 6: DISCRUTINIZE i feel the same way about you wearing a hood right? 00:18:57 Speaker 5: Now, yeah that is. 00:18:57 Speaker 2: True what are you? 00:18:58 Speaker 3: DOING i don't, know old outside side of my head, up it's actually not at, all it's not. 00:19:03 Speaker 6: Cold keep, going, Okay SO i got the better sled because you can put those sandbags on that, sled, right and you don't have to. 00:19:10 Speaker 3: Have extra it's not the slice. Sled the things lays. Down but all, right, OKAY. 00:19:17 Speaker 6: I put a pull up, bar he, three it's one hundred and fifty five. Dollars dumbbells thirty pounds and fifty pounds pairs, pairs it's one hundred and twenty dollars and one hundred and ninety five. Dollars you can also put that on the. 00:19:32 Speaker 1: Sled this is All Rogue fitness Dot. Co you need To this is all straight from their website and then we are and then a jump rope thirty two dollars, Nice. 00:19:45 Speaker 5: So to, me that's. All that's some people are gonna want. 00:19:50 Speaker 6: To probably do some CURLS i, do and SO i think a lighter pair of dumbells. 00:19:58 Speaker 3: WORKS i like EVERY i. 00:20:00 Speaker 5: Think else you could do. 00:20:01 Speaker 6: It and then of COURSE i would think most people have a cooler which that's an add, on and even have probably their own, backpack which those dumb, bells the thirty pound dumb bells you can put in there as. 00:20:14 Speaker 3: Well right before you said, THAT i was changing my list BECAUSE i thought of. THAT i was, like, wait why DO i have that in? Here, okay, rich you have to go BECAUSE i just had to change my. List, NO i didn't do. It, No, NO i didn't do. DATION i had a revelation in the. Middle that's not how this. 00:20:28 Speaker 6: Works you go and then we're gonna crap on your. 00:20:31 Speaker 2: List, NO i, Mean i'll. GO i don't. 00:20:35 Speaker 3: CARE i had, DUDE i had A i'm fine with my. List, No i'm. 00:20:38 Speaker 1: Good oh, no all, RIGHT i. WENT i went with the rogue. Echo VEST i like a. Vest i've had that echo VEST i do like a. Ruck BUT i like having a little bit of weight on the front because you don't think, about like when you Got buiino's and all that stuff in the. 00:20:53 Speaker 2: Mountains you do it, is you, know pulls on you a little. 00:20:56 Speaker 1: Bit most guys have a. Backpack you can throw whatever you want into it and. WHATEVER i like a vest because you can use it for push, ups pull, ups you can run with, it you can squat with, it you can do lunge it, like you can just wear it, right AND i just really like. It SO i think that was WHAT i went with The echo. VEST i went with the plates that you put in the. VEST i thought about just getting tens ten pound plates to. Use BUT i like the actual plates because it fits like the ones that are kind of curved to your. 00:21:27 Speaker 5: Body they make a twenty pound, plate. 00:21:29 Speaker 2: YEAH i think SO i. BOUGHT i wonder where. 00:21:32 Speaker 6: It would be like ten in the, front twenty in ther. 00:21:34 Speaker 2: Back you could do. 00:21:35 Speaker 1: That, yeah we try, that BUT i just went with on a, budget you. Know, yeah, yeah stick to a budget for. Sure so one f for the, PLATES i think they were both just the ten pound plates originally WHEN i SAID i was forty five dollars, OVER i THINK i had the twenty pound plates or the heavier plates in. 00:21:52 Speaker 2: There so with the lighter. 00:21:53 Speaker 1: PLATES i have a dumbbell pair of fifties at one ninety. Five for the pair fifties are. Great you can you're gonna see them. Out you can bench, them you can snatch, them you can hang snatch. Them so you don't need a, kettlebell you know the kettlebell lovers. 00:22:08 Speaker 2: Like you left off the. 00:22:09 Speaker 3: Kettlebell why would you do? 00:22:11 Speaker 2: That you can farmers carry, them you. 00:22:13 Speaker 1: Can dumbbell is the most versatile piece of EQUIPMENT i think on the. 00:22:17 Speaker 2: Planet. YEAH i have THE p five pull up bar for one hundred and forty five dollars. UM i think that's the. 00:22:26 Speaker 1: One it just depends if you won't put on the wall on the ceiling like THERE'S p four. PEA i think they're both pretty much the same. 00:22:31 Speaker 3: PRICE i have, ye. 00:22:33 Speaker 6: Sorry, MINE i think mine was ten. 00:22:36 Speaker 3: Dollars less than here's a ten dollars. More you have the five, yeah ten DOLLARS p three, mmm it's. 00:22:44 Speaker 1: FINE i have either one hundred and fifty pounds strong man sandbag or echo. Sambage think it's. GREAT i have one hundred and fifty pound round sandbag so, cleans you can squat, it you can do. 00:22:56 Speaker 2: WHATEVER i have one hundred pound. 00:22:58 Speaker 1: FEEDSACK i didn't want to go two different types of. SANDBAGS i like the feedsack for throwing it on the, shoulder doing different. THINGS i think it's it's pretty versatile dollars VERSUS i mean a hundred pound year one hundred punds. 00:23:15 Speaker 6: Which i'll switch mine to, feedsack all. 00:23:17 Speaker 1: RIGHT i just don't ever use a hundred pound sandbag AFTER i warm. UP i think there is benefit to, it BUT i think you can do that get that with the, feedsack and it's a little bit more. 00:23:28 Speaker 4: Versatile one feedback is a good call, too because you can fill it only to seventy if you, want if you. 00:23:34 Speaker 2: Wanted, to you can put some crumb in. 00:23:35 Speaker 6: There you, KNOW i am about to use one hundred pound. Sandbag you're about To, no you're not. 00:23:40 Speaker 3: Use then a hundred pound. 00:23:43 Speaker 2: Sandbag then my sleeper the rogue flat. 00:23:48 Speaker 3: Bench oh, YEAH i don't. Know that's that's not that much of a. Sleeper THAT'S i JUST i guess you could then step. 00:23:53 Speaker 1: Up you can step up on, it you could hop over, it you can burpy over. It there's a lot of things you can do it super. VERSATILE i tried to sneak a jump rope in, there BUT i couldn't find the thirty five dollars to do, that, so you, know and you got to think about things like rubber matt like you need a rubber saw mat or something like. 00:24:12 Speaker 2: That so you got a little bit. 00:24:13 Speaker 1: More you, know maybe eleven hundred dollars jump rope would be nice to be in, There BUT i think for a thousand dollars with WHAT i just, put you can do you could Do boone And. 00:24:22 Speaker 3: Crockett, yeah with a little, bit with a little bit of just a little bit of whare with all but a little bit aware withal of like how to scale a couple things like rope, climbs we, do but we usually do pull ups with. That so, like there's a couple of things you might have to, scale but not a ton of. 00:24:39 Speaker 6: IT a slight confession on my list you went. Over, NO i have the thirty and the fifty pound dumbells my first. Choice with the twenties and thirty fives. Adjustables oh where they? Are, no you can find some for that. 00:24:57 Speaker 3: Road, yeah just with dump bost be. 00:25:00 Speaker 6: Nice but they are a little harder to snatch things like, that so, yeah take them. 00:25:04 Speaker 3: Off but originally but for a bodybuilding, stuff those are great. 00:25:09 Speaker 5: Power. Blocks power. 00:25:12 Speaker 3: BLOCK i think They rogue used to sell power. Blocks, okay it is hard to, snatch, ye and it's and it's just like you'll break, it you, like miss it and drop, it all? 00:25:25 Speaker 2: Right the crem dela crem. 00:25:26 Speaker 6: Here you're sure you don't want to change anything real? 00:25:29 Speaker 2: Quick you want to cheat off of. 00:25:31 Speaker 3: Us, NO i wasn't. CHEATING i JUST i just DECIDED I i just. 00:25:35 Speaker 4: Wait Before angelo. Goes you didn't have a. Sled. 00:25:38 Speaker 1: NO i realized that After bird said that that was the one that's a swing and a miss arge on. 00:25:43 Speaker 4: Mission but you can't get the bench, though if probably if you. 00:25:48 Speaker 3: Have, yeah that's pretty much pretty much the. 00:25:50 Speaker 1: SAME i can run and can climb these hills with my, best my echo best and farmers carry IF i want, to you, KNOW I i. Do there's a huge and upset. IT i think pushing a sled is more beneficial than a step. 00:26:01 Speaker 3: Up, yeah, yeah so. 00:26:06 Speaker 2: That's a that's a swing and a miss by. 00:26:08 Speaker 3: Me BUT i have a barbell in? Plates do? 00:26:12 Speaker 2: YOU i thought about, that but, wow that eats up a. 00:26:14 Speaker 3: Lot it's a lot you can do so much the more, so AND i will, SAY i THINK i do have a little bit of what do you? 00:26:23 Speaker 2: Have only a barbell in? 00:26:24 Speaker 5: Plates that's. 00:26:24 Speaker 3: IT i have an advantage on you guys a little bit Because i've spent so long writing the minimal, track and the MORE i think about, it like AS i always, do give a non barbelle option because, obviously if it says, dumbos you could just use a. Barbell but vice versus a little more difficult in my. Mind But i'm, thinking, like, dude the first THING i would buy IF i was getting a home gym would be a barbell in. Plates and that's actually WHAT i did buy the first the first ITEM i bought WHEN i bought it was building on my home gym was a barbell in. Plates SO i have a rogue. 00:26:50 Speaker 2: Bar but not me. 00:26:52 Speaker 3: Anymore yeah used to, yes, yeah, no, no, no, no not me. Either actually this is not for, me this is for most everyone. ELSE i have a, barbell pair of ten pound, plates twenty four rogue with a rogue rogue, Bar, yeah twenty, fives, tens twenty fives and forty. Fives and THEN i have to, yeah up to two o five and you could do, yeah one thirty, five eighty, five you could do sixty, five so you, like and you can empty bar the worst bar, Bill, yeah on the face of the. Planet so you have you have a. 00:27:22 Speaker 2: TIME i, mean there's a ton of how much money are you eating up right? 00:27:25 Speaker 3: There that's half of? 00:27:25 Speaker 6: It? 00:27:26 Speaker 3: Okay and THEN i have uh and. 00:27:29 Speaker 2: Then he has a dog. 00:27:29 Speaker 3: SLID i have The, YEAH i have the pull up, bar which one the same way THE p five wall or ceiling. Mountain it's ceiling is the. BEST i have the heavy rogue rope with the big steel cable BECAUSE i do think If I'm i'm thinking of someone starting out there, Gym i'm probably not doing double not doing double, unders BUT i do want to get the calf and the. Grip, yeah half is a sleeper and it's Called, yeah it's calves because and like he, has, yeah, cardio it's calves for building your calves up sixty, bucks sixty five. Bucks and it's, heavy so you're getting a little bit of grip in there. Too and THEN i have the rogue pack slid SO i can't push, it BUT i do have a bunch of plates and you can put. It and you HAVE i think it comes with a strap your shoulder straps or oh this guy has it that strap literally strapped to his. Backpack so you could strap to your backpack and you could drag the, sled which would give you a very similar stimulus to that lean, length leaned over. Position you can carry a bo in the front rack while you're doing. That, yeah you see if you walk down the, street. 00:28:33 Speaker 6: The bar every time you, squat you just clean. It, yeah press, it, ye put on your. 00:28:37 Speaker 3: Back well that's, yeah and THAT'S i, mean obviously it's not, ideal but you would. Squat, yeah if you. Could you can, squat you can. Do the only thing you really can't do is bench. Press you can floor, press but it's not really the. 00:28:51 Speaker 2: Same shoulder. 00:28:51 Speaker 3: Press you shoulder, press you shoulder. Press you can push, press you can do. It, yeah any kind of shoulder over. Read SO i think you're hitting a bunch of the main aspects to the barb on. Plates and when you guys didn't say, IT i was, Like, man that's gonna be that's gonna be, controversial which is kind of don't think it's. 00:29:04 Speaker 1: CONTROVERSIAL i think we got three different lists, here all under a. 00:29:07 Speaker 2: Thound just. 00:29:08 Speaker 6: Tough if you don't have a RACK i didn't. 00:29:11 Speaker 2: Have are the rack BIRD i. 00:29:13 Speaker 5: Understand it's only two hundred and. 00:29:14 Speaker 3: Five are the. 00:29:15 Speaker 1: Machines it's only two hundred and five. Pounds so you're gonna LIKE i just would rather. 00:29:19 Speaker 3: Ruck Like i'm not maxing my squad. Out you're probably not maxing, out. 00:29:23 Speaker 5: But even, like you want a. 00:29:25 Speaker 2: Bench i'm telling you you do want a. 00:29:27 Speaker 3: BENCH I i. Agree, Hey Dollar trice takes his. 00:29:32 Speaker 2: BARBELL i tried to put it in the. Raft he'll lay down and then he'll roll it up and then he'll. 00:29:40 Speaker 1: Sit he's been working out with, me and, Uh trice is eight and he's wanting to like do What i'm. Doing so the other day we were doing twenty col row ten bench ten strip pull up inspired By. Watkins he did eighteen nine to, nine which is. 00:29:53 Speaker 2: Dumb SO i did twenty ten to ten And trice wanted to do it with. 00:29:57 Speaker 3: ME i wrote, it and, uh so he wanted to do, it and so we got the kid bar belle. 00:30:06 Speaker 1: And i'm, like maybe put it in the. Rack couldn't put in the. Rack so he wanted to do tens And i'm, like bro ten. Reps he got like three or four. Reps he's, Like, DAD i CAN'T i can't DO i can only do four. REPS i, said how about we take it down to the fives and then you do that and he's like. Okay and so then from then on he would do he would row WHILE i was rowing my twenty, cows he'd hop, off he'd hit his bench WHILE i hit My he would do, ten and then he'd do ten jumping pull. 00:30:28 Speaker 2: Ups but he did all ten. 00:30:29 Speaker 1: Rounds like we got eight rounds AND i was like, eight it's, enough and he's like that's not. 00:30:33 Speaker 3: Enough we got to keep. 00:30:34 Speaker 2: Going i'm, like all, right. Dude so we did ten. Rounds he WAS i was dying on the pull. 00:30:38 Speaker 3: Ups, Yeah so all, Right, scott what do you what? 00:30:41 Speaker 4: LIST i would SAY i would pick between yours and birds and Put angelo's at the. 00:30:47 Speaker 3: Bottom this, happened is happening. Again that's what happened last. 00:30:54 Speaker 4: Time IF i had to pick just one of, Them i'm basically picking IF i want to sletter a, BEND i, know AND i Think i'm gonna take the bench only Because i'm gonna run up hills and, whatever. 00:31:06 Speaker 1: And because you're a, dude like you want to like you, gotta but the you don't have to. Like that's what the one knock on CrossFit THAT i always. Hated people were so against bench for so. 00:31:16 Speaker 3: Long, sure and barbo and curls. 00:31:19 Speaker 2: Too curls, Too, YEAH i don't like curls in a metcon isn't access. 00:31:23 Speaker 4: Them and the first time we ever did this, LIST i did have a, barbell but it was with more, budget SO i put the yoke. In so SO i think the barbell gets introduced over a thousand dollar. 00:31:31 Speaker 2: Budget that'd be my. 00:31:32 Speaker 6: TAKE i think this list is tough for like a traditional, crossfitter because the first thing they say is, LIKE i gotta have. Barbell WHEN i told it To, austin he was, like, dude you have. 00:31:47 Speaker 3: Barbell, YEAH i needed. THAT i really wanted the barbell BECAUSE i, MEAN i just thought back to WHEN i got a home, GYM i bought a barbell and twenty five pound plates AND i, did and THEN i, think and then soon after me and my dad built a pullet, bar and that's ALL i had for a long. TIME i had a pullet, bar AND i had that barbell in twenty five pound. 00:32:07 Speaker 1: Weights what's funny about my list is it's minus the. Bench it's like my travel that's WHAT i take to travel, with you, know like the bare minimum to travel with in a pullet. 00:32:20 Speaker 3: Bar that is The, yeah you can't travel with a. Barbell that and that's heard it and something that's a sleeper on, here which. 00:32:27 Speaker 2: It's it doubles your. 00:32:28 Speaker 1: List but a, machine one, machine having one machine just to like, warm build some, capacity not beat you. Up you, KNOW i think machines have a good place. THERE i think they get a lot of emphasis over, emphasis but you can build up a ton of volume and not get the crap beat out of. You, yeah bike a bike would probably be my cackle bike. 00:32:49 Speaker 4: Is get ready to? Hunt echo bike is eckle bike is the best. 00:32:53 Speaker 2: ONE i. Think, Yeah so all, right, YEAH i guess in the, comments. 00:33:01 Speaker 3: Let us know what your home gym would your home gym would, like. 00:33:06 Speaker 2: And then who's who? Wins who? Wins? 00:33:08 Speaker 3: Here not? 00:33:09 Speaker 2: You not? 00:33:10 Speaker 3: YOU i think you did. 00:33:11 Speaker 1: GOOD i think there are just three different, lists, right different three different. 00:33:15 Speaker 5: Strokes for Different maybe you did better than last. 00:33:17 Speaker 3: Time, YEAH i think that you're still. Not the problem was the problem was with the last time WAS i was WITH i was. Well scott took my side a little, bit BUT i had a kettlebell online and he just like lost his mind WHEN i said. Kettlebell the kettlebell is VERY i almost put on. 00:33:35 Speaker 2: Here i'm not a big kettlebell. Guy because you. 00:33:37 Speaker 3: Can row, it you can, goble hold, it you can you can do a lot and do. 00:33:40 Speaker 2: All that with a dumbell. 00:33:42 Speaker 1: SINGS i, know you can snatch the same thing the same. Stimulus you could swing it. 00:33:48 Speaker 3: Double arguing the same. Thing it is the same stim. 00:33:51 Speaker 2: The, dumbbell. Dumbbell you can bench. Kettlebell it's like upside down and. 00:33:55 Speaker 3: You can't hold. On you can bene a kettle. 00:33:57 Speaker 2: Bell you can bench and seventy pounds fifty, pounds dude about. 00:34:02 Speaker 3: You don't have to go bottoms, up rest. Out your wrist doesn't count the kettle. Bell the more we talk about, it the More i'm getting interested in the, Kettlebells LIKE i want to adjust my list to fit the kettle. 00:34:15 Speaker 2: Though that's so. 00:34:16 Speaker 3: OVERRATED i think barbo plates out kettle belt. 00:34:20 Speaker 2: People i'm just. Kidding i'm, kidding. 00:34:23 Speaker 3: Like the kettlebells do and They're. 00:34:25 Speaker 1: Russian, yeah just, kidding all, Right, yeah let us know how we did on the list or anything else close, wise 00:34:35 Speaker 6: Losing inter, closing conquer ninety do it So monday, three your twelve please